Alpha Nutrition
Twister
$49.95Low — 2 left
Temecula: 1 · Miramar: 2. Shipping and local delivery use Temecula stock.
Representative image — flavor/size artwork may differ
Rowdy Pre Workout
≈ $1.67 per serving (30 servings)
$49.95Low — 2 left
Miramar pickup only · 2 available. Not available for shipping or local delivery.
Our quick take
Rowdy is a high-stimulant pre-workout powder. Per the label, each 11g serving contains 300 mg caffeine, 5000 mg citrulline malate, 2500 mg beta alanine, 1500 mg creatine HCl, yohimbine HCl, and other listed ingredients.
Summary by Built Nutrition — source label details below.
Some label details need confirmation. Check the current package for your flavor, or ask our store team before relying on these values.
Nutrition / Supplement Facts
- Serving Size
- Serving size: 11g
- Servings Per Container
- 30
- Caffeine
- 300mg
Active Ingredients (per serving)
- Citrulline Malate 2:15000 mg
- Beta Alanine2500 mg
- CON-CRET® Creatine HCI1500 mg
- Caffeine Anhydrous300 mg
- NeuroPEA™ (as eria jarensis extract)150 mg
- ProGBB® (Gamma-Butyrobetaine Ethyl Ester Chloride)20 mg
- Yohimbine HCL2.5 mg
- 3,5-Diiodo-L-Thyronine200 mcg
Proprietary blends shown as printed — undisclosed amounts stay undisclosed.
Some values were read from the label image — the panel photo is the authoritative source.
Ingredients
Other Ingredients: Citric Acid, Silion Dioxide, N&A Flavors, Sucralose.
Exact label wording
Allergens & Dietary Information
No allergen statement on file. A missing allergen statement does not mean allergen-free — check the label or ask our store team.
Source-backed product-page and label information. See source links for publisher. Flavor and serving-size differences must be checked against the selected variant; do not assume identical nutrition across flavors.
Directions & Warnings
Directions
Mix 1 scoop with 8-10 ounces of cold water15-30 minutes before your workout. First-time users: Start with ½ scoop to assess tolerance. Do not exceed 1 serving per day.
Exact label wording
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